top of page

Support for where you are.
Guidance for where you're going.

Mental Mindset Blogs


Jonasi... you muthafucka!
Let me give you the backstory of how I got dragged into this multi-car pileup of a show. I hadn’t heard a single peep about The Polygamist until my best friend called me out of the blue, hyperventilating into the phone: "Girl, you HAVE to watch this. Start right now. I’m calling you back in two hours!" Now, you know I love me some drama, but I wasn't prepared. The beginning of the show hooked me. When Joyce paraded her ass into that funeral in all white, walked right up and l
AShanee
Jul 16 min read


Be A Mindf*ck
You ever sit and think "who tf are you playing with?" Yeah... then this is for you. Look, we live in a world full of people who think they got you all mapped out. Based on where you work, how you dress, or whatever old tea they got on you. They already wrote a whole script for your life. They expect you to play your part, stay in your little lane, and let them run the whole show. The crazy part? Most people actually do it. They start shrinking up when someone tries to bully
AShanee
Jul 13 min read


From Hot Girl Summers to Hot Flashes
Listen, if you had told my 25-year-old self that one day my definition of "turning up" would involve a high-powered ceiling fan, wine in a Stanley cup and compression socks, I would have laughed you right out of the room. Back in the day!? It was all about the Hot Girl Summer. We were out here glistening, glowing, and body-rolling until 2:00 AM without a single ache or pain. My midsection was tight, my stamina was infinite, and that summer breeze felt like a music video backd
AShanee
Jul 12 min read
Unlearning Me
There is a unique, quiet kind of grief that comes with getting wiser. It’s something I truly wish someone had warned me about when I first started waking up to my own life. We’re taught to view personal growth like it’s some cute little additive process—like we’re just stacking new achievements, better habits, and deeper relationships onto the person we already are. Let me be real with you: the realest, most brutal growth I have ever experienced wasn't about adding a damn thi
AShanee
Jul 13 min read


Shedding Regret
I should've known better. It is a heavy thing to carry the contrast of what I know a father should be against what my children are actually getting. I grew up with a dad who was the definition of safety, reliability, and consistency. That blueprint is permanently etched into my mind. I know firsthand how profound a good father’s impact is, watching my ex fail to provide that same foundation feels like my own personal failure. Sometimes, I look back at the beginning of our sto
AShanee
Jun 15 min read


Shedding the Adult Layer
In a world that constantly demands you optimize your workflow, monetize your hobbies, and wake up at 4:00 AM to drink swamp-green smoothies, there is a quiet, radical act of rebellion waiting for you. It’s called doing absolutely nothing. Not "nothing" as in scrolling past terrible vacation photos on social media. Not "nothing" as in watching a documentary while guilt-tripping yourself about the laundry. We are talking about pure, unadulterated, glorious, zero-percent-product
AShanee
Jun 13 min read


The Solo Symphony
Happy May! Or as your dopamine receptors call it: The Busy Season. In 2026, we've automated out cars and put AI in our refrigerators, but the quest for the "Perfect O" remains as manual and chaotic as a 19th century gold rush. Whether you're a seasoned pro or a casual hobbyist, let's dive into the glorious, messy, and occasionally absurd reality of getting it done solo. The Quest for Content First, you have to set the mood. This usually involves the infinite scroll of in
AShanee
May 14 min read


The Unprotected Rib
I need you to take a deep breath, the kind that actually reaches the bottom of your lungs, because I know you’ve been breathing shallow for years just trying to keep the air still around you. I’ve been where you are. I spent years trying to be the "perfect rib." I thought if I just supported him a little harder, held the house together a little tighter, and anticipated every storm before it hit us, he’d eventually notice the sacrifice and start shielding me, too. But here’s t
AShanee
Apr 304 min read
Sexual Self-Sabotage
I'm not talking about the big O... I'm talking about something a bit more complicated than those battery-operated companions. I'm talking about FOPO: (Fear of Putting Out) the paralyzing fear of looking like a total clown!! I ain't been getting no action, and it's all mental. Now, I'll acknowledge the fact that there is a lack of suitable candidates, but that's not my problem. I can snag one. Hell.. that's a layup. I’ll have a man gawking, laughing and asking for my digi
AShanee
Apr 14 min read
The Confessions of a Struggling Diva: Lace 1, Sanity 0
Listen, let’s get one thing straight before we even dive into this tragedy: I am a diva, a 5-star chick, all that and a bag of chips, and don't forget my milkshake brings the boys to the yard!! I love to look good, I live to look good, and frankly, I feel like y'all expect that of me. It’s a burden, really.... Being this fabulous, but someone has to set the standard. If you know me, you know my hair has more personalities than a daytime soap opera. I’ve gone from "Rapunzel
AShanee
Apr 14 min read
Cut the Bull.
Look at us. Just look at us. Now, if this doesn't apply to you... replace all of the "us" and "we" with "me" and 'I." I digress. But it is officially March, and if I have to see one more "Save for Later" folder on my Instagram, I might actually lose my mind. We spent all of January romanticizing our potential like it was a Tyler Perry movie. We bought the cute glass jars for the overnight oats, the bag of tupperware from Sam's club, and the glass bottles for pressed juice.
AShanee
Mar 13 min read
50/50?!
Lord, give me the strength to not throw this phone across the room. I was just getting excited, mentally picking out an outfit. I was just about to check if my favorite wedges still have the heel intact, when my phone lit up again. "Just so we’re clear, I’m a 50/50 type of guy." sigh At least we're still on the app, God knows my block list is already too long. The blue bubbles haven't even turned green yet! And he has the unmitigated gall to send me a paragraph that reads l
AShanee
Mar 13 min read
A WAR?!!!
I stood my black ass in the rain for 45 minutes. I checked the box. I did my part. I was part of that 92%—the collective of Black women who saw the writing on the wall, written in bold, blood-red ink, while the rest of the country was playing footsie with chaos. And now? Now I’m looking at the news, looking at my refrigerator, looking at my children, and I’m asking the heavens: A war?! I’m not surprised. Well, let me take that back! I was surprised to wake up and find out tha
AShanee
Mar 13 min read
February is Over
Okay, y'all, let's keep it 100. I don't know about you, but February just flew by for me. Now that it's over, I'm taking stock of my goals for the month, my New Year's resolutions are looking less like triumphant achievements and more like... Well, let's just say "in progress." Pause… I did say keep it 100! So let me tell you, they're looking worse than a bad perm; worse than one of my meal prepped meals that sat in my lunch bag all week. Matter of fact… worse than my ex’s g
AShanee
Mar 13 min read
F#ck Being an Adult!!
I’m sitting here, staring at a pile of bills that look like they’re multiplying when I blink. Meanwhile, my three kids are in the next room asking for snacks that I just bought five minutes ago. It hit me like a ton of bricks: I am tired of the performance. I am exhausted by the costume. I am officially done with the scam that is "Adulthood." We spend our whole lives rushing to grow up, only to realize that "being an adult" is just a fancy way of saying "professional stress-m
AShanee
Mar 13 min read
Betrayed
I am a simple woman. I don’t ask for much. I don’t need a week in Tulum or a designer handbag that costs more than my first car. My "Soft Life" doesn't involve silk robes and organic acai bowls; it involves 15 minutes of silence, a locked door, and the only surface in this four-bedroom disaster zone that I personally sanitized with the ferocity of a surgical nurse. My bathroom. My fortress of solitude. My literal throne. I am a tactical bathroom user. At the office, I treat t
AShanee
Feb 13 min read
Tell That B!tch to Shut Up
You know the one—she’s loud, she’s bitter, she’s got a stank attitude, and she stays whispering some straight-up lies in your ear the minute you try to be great. You know exactly who I’m talking about. She’s the one who waits until you’ve finally put on that cute outfit—the one that makes you feel like a whole snack—to whisper, "Look at that roll. You look like a bag of laundry. Why you even trying?" She’s the one who waits until you’re about to speak up in a meeting to his
AShanee
Feb 12 min read
The "End Times" or Just Another Tuesday?
I saw a reel where the guy said everything that’s going on in the world was "Just another Tuesday" for black people, and I felt that shit. I woke up this morning, looked at the news on my phone, looked in the fridge, and was reminded that I need groceries. Damn! Do y’all know how much ONE pound of ground beef is?!! I look up and ask the ceiling: “Are we really doing this right now?” Nobody responds, but RJ, my miniature mountain lion (domestic house cat, if Akira asks), and
AShanee
Jan 313 min read
Your Ex Is Living His Best Life
Yeah... I said it!! Pour yourself something cold—or something strong, actually both!! (I don’t judge) And let's have a good old-fashioned talk. I’ve got laugh lines to prove I’ve enjoyed life... and plenty of gray hairs to prove I’ve survived it!! (I'm dying those mofos though...as soon as I take these braids down!!) I’ve been through some BULLLLLLLLLLLLLLSH*T!! I’ve had my heart broken, reconstructed, and broken again by men who promised me the moon but couldn't even giv
AShanee
Jan 314 min read
I Left his ass... it was hard.. but I left
We need to talk about the lie we tell at brunch. You know the one—the narrative where we’re either the "scorned woman" or the "brave soul who left a monster." But there’s a third category, one that’s a lot harder to admit to over mimosas but easier over tequila: I didn’t want him anymore either. The ugly truth? I was done. The fire hadn't just gone out; the fireplace had crumbled. But admitting that felt like a confession of failure. I had spent years pouring every ounce of m
AShanee
Jan 314 min read
bottom of page
_edit.png)