Okay, let's be real. This whole "being woke" thing can be exhausting. It feels like there's constant pressure to stay up to date on the...

Graduation announcements started arriving a few weeks ago. Each one a glossy declaration of a journey completed, a new chapter about to...

I had to hard check myself, as I made plans for tacos and margaritas with my bestie for Cinco De Mayo. Cinco de Mayo has become just...

Motherhood transcends the boundaries of race, culture, creed, and sometimes biology. It's a symphony of love, sacrifice, and unwavering...

Y’all Mother's Day is looming, and my frustration is already sky-high.   Now, don't get it twisted; I LOVE my mama. She's my mama and...

Dread. Jealousy. Unfairness. Pain. Envy. Anger. The first tendrils of it start in late April. A casual mention of "Mother's Day" in...

Beau Bentley again, I'm glad you found your way over... I'm here to offer my BEST advice – doggy style! Live in the Moment (Sniff All the...

I've waxed poetic these last few days... I blame it on the current administration. But... it matters not. Listen... girl, I KNOW!! I...

This has got to be a joke... right? The current climate in the US is undeniably charged with a complex mix of factors: political...

Punxsutawney Phil the groundhog Okay, look, I voted. I just had to get that out the way, because the way I'm supposed to be minding my...

Alright, y'all, gather around, because I have a new conspiracy theory. Not about aliens, or DEI, student loans, or immigration... but...

Forty-four. Four decades and change, and let me tell you, they've been full . Full of laughter, tears, the relentless hum of a washing...

We all make decisions every day, big and small. But are we really choosing, or are we just deciding? Choosing  is about making a...

Okay, y'all, let's keep it 100. I don't know about you, but February just flew by for me. And now that it's over, I'm taking stock of my...

Being a specialist in anxiety, I find myself listening to others talk about their fears. Fear of failure, fear of poverty, fear of being...

Where does this type of thinking come from? Comparing and assuming from the illusion of what we believe someone else’s life is like. We...

Many people struggle with saying no. It is often something that society assumes one will learn to do as we get older or after people have...

The 2018 is well on it's way. Hopefully, you are off to a vibrant start because time is already flying at full speed. The first few...

We all have significant things that woo and swoon us but I have learned to appreciate the little things in life. It sounds so cliché...