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Support for where you are.
Guidance for where you're going.

Mental Mindset Blogs


Resentment.
Resentment hits different when you're cornered by it. It’s sharp as rusted razor wire, refusing to soften into disappointment or fade into some haze of grief. What makes it uniquely isolating is the invisibility of it. You are standing right there, internally holding back a tidal wave caused by someone else's negligence or selfishness, while they are completely oblivious, casually living their lives because they don't have to deal with the fallout of their mess. That contrast
Abria Shanee
Sep 14 min read


What TF is an Autumn Equinox? Cut The Dramatics and Just Say the End of Summer.
Where did the time even go? One second I'm frantically slathering SPF 50 on the faces of my 10-year-old and her besties as they rejoice that "black don't burn" and paying $18 for a watered-down lemonade on the sidelines of a soccer pitch, and the next, the calendar is screaming September and I'm staring at a receipt for $400 worth of school supplies that I will never see again. People act like a summer solstice is some mystical Gandalf-level wizardry, but let’s be honest: it’
Abria Shanee
Sep 12 min read


Reason 5,432,921 I'm Not Taking My Baby Daddy Off of Child Support
Call me bitter... this going to be me! The screen at Walmart didn’t just flash my total; I swear that mofo hissed like RJ after he's been cornered. I stared at the total—$412.38 to be exact— and felt a hot, metallic rage pool in the back of my throat. I tried to reassess really quick at what was necessary and what could wait... because that was supposed to be the electricity money. After putting back three binders of wide-ruled paper, six packs of glue sticks, those damn Tri
Abria Shanee
Sep 13 min read
Am I Doing the Right Thing?
For as long as I can remember, as black women with sons we’ve handed our boys a script we thought would save them: Work hard. Get that degree. Climb the ladder. Move into the good neighborhoods, get into the right schools, and give them the world. We raised them to believe that if they just worked twice as hard, if they fit in, if they played by the rules, success would somehow act as armor. We trusted the script. Lately, though? My hands are shaking just typing this, because
Abria Shanee
Jul 314 min read
DOA: Autopsy of My Knees
My knees is dead. So are yours! It's time we file the class action lawsuit we all deserve: 2000s Club Trauma!! Let’s get one thing straight: back in 1999, I wasn't just cute. I was that THANG. If you walked into the club and didn't lose your breath admiring me, this face card, my outfit or this ass... you're the problem. I was carrying the weight of a whole generation's sex appeal on a size-ten frame and a pair of platform pair of Manolos. So, believe me when I tell you tha
Abria Shanee
Jul 314 min read
Stop Asking Me About a Man
I hate for a mofo to ask me am I dating? Or where your man at? Even, what's wrong with you? Do you at least have a friend with benefits? Hell no! Believe it or not, there is a quiet, radical kind of luxury in looking at your phone, realizing you haven't received a single text that requires emotional labor. My freedom comes in feeling an overwhelming wave of relief instead of loneliness. For a long time, I moved through the world with a low-grade hum of urgency in the backg
Abria Shanee
Jul 313 min read


Jonasi... you muthafucka!
Let me give you the backstory of how I got dragged into this multi-car pileup of a show. I hadn’t heard a single peep about The Polygamist until my best friend called me out of the blue, hyperventilating into the phone: "Girl, you HAVE to watch this. Start right now. I’m calling you back in two hours!" Now, you know I love me some drama, but I wasn't prepared. The beginning of the show hooked me. When Joyce paraded her ass into that funeral in all white, walked right up and l
Abria Shanee
Jul 16 min read


Be A Mindf*ck
You ever sit and think "who tf are you playing with?" Yeah... then this is for you. Look, we live in a world full of people who think they got you all mapped out. Based on where you work, how you dress, or whatever old tea they got on you. They already wrote a whole script for your life. They expect you to play your part, stay in your little lane, and let them run the whole show. The crazy part? Most people actually do it. They start shrinking up when someone tries to bully
Abria Shanee
Jul 13 min read


From Hot Girl Summers to Hot Flashes
Listen, if you had told my 25-year-old self that one day my definition of "turning up" would involve a high-powered ceiling fan, wine in a Stanley cup and compression socks, I would have laughed you right out of the room. Back in the day!? It was all about the Hot Girl Summer. We were out here glistening, glowing, and body-rolling until 2:00 AM without a single ache or pain. My midsection was tight, my stamina was infinite, and that summer breeze felt like a music video backd
Abria Shanee
Jul 12 min read
Unlearning Me
There is a unique, quiet kind of grief that comes with getting wiser. It’s something I truly wish someone had warned me about when I first started waking up to my own life. We’re taught to view personal growth like it’s some cute little additive process—like we’re just stacking new achievements, better habits, and deeper relationships onto the person we already are. Let me be real with you: the realest, most brutal growth I have ever experienced wasn't about adding a damn thi
Abria Shanee
Jul 13 min read


Shedding Regret
I should've known better. It is a heavy thing to carry the contrast of what I know a father should be against what my children are actually getting. I grew up with a dad who was the definition of safety, reliability, and consistency. That blueprint is permanently etched into my mind. I know firsthand how profound a good father’s impact is, watching my ex fail to provide that same foundation feels like my own personal failure. Sometimes, I look back at the beginning of our sto
Abria Shanee
Jun 15 min read


Shedding the Adult Layer
In a world that constantly demands you optimize your workflow, monetize your hobbies, and wake up at 4:00 AM to drink swamp-green smoothies, there is a quiet, radical act of rebellion waiting for you. It’s called doing absolutely nothing. Not "nothing" as in scrolling past terrible vacation photos on social media. Not "nothing" as in watching a documentary while guilt-tripping yourself about the laundry. We are talking about pure, unadulterated, glorious, zero-percent-product
Abria Shanee
Jun 13 min read


The Solo Symphony
Happy May! Or as your dopamine receptors call it: The Busy Season. In 2026, we've automated out cars and put AI in our refrigerators, but the quest for the "Perfect O" remains as manual and chaotic as a 19th century gold rush. Whether you're a seasoned pro or a casual hobbyist, let's dive into the glorious, messy, and occasionally absurd reality of getting it done solo. The Quest for Content First, you have to set the mood. This usually involves the infinite scroll of in
Abria Shanee
May 14 min read


The Unprotected Rib
I need you to take a deep breath, the kind that actually reaches the bottom of your lungs, because I know you’ve been breathing shallow for years just trying to keep the air still around you. I’ve been where you are. I spent years trying to be the "perfect rib." I thought if I just supported him a little harder, held the house together a little tighter, and anticipated every storm before it hit us, he’d eventually notice the sacrifice and start shielding me, too. But here’s t
Abria Shanee
Apr 304 min read
Sexual Self-Sabotage
I'm not talking about the big O... I'm talking about something a bit more complicated than those battery-operated companions. I'm talking about FOPO: (Fear of Putting Out) the paralyzing fear of looking like a total clown!! I ain't been getting no action, and it's all mental. Now, I'll acknowledge the fact that there is a lack of suitable candidates, but that's not my problem. I can snag one. Hell.. that's a layup. I’ll have a man gawking, laughing and asking for my digi
Abria Shanee
Apr 14 min read
The Confessions of a Struggling Diva: Lace 1, Sanity 0
Listen, let’s get one thing straight before we even dive into this tragedy: I am a diva, a 5-star chick, all that and a bag of chips, and don't forget my milkshake brings the boys to the yard!! I love to look good, I live to look good, and frankly, I feel like y'all expect that of me. It’s a burden, really.... Being this fabulous, but someone has to set the standard. If you know me, you know my hair has more personalities than a daytime soap opera. I’ve gone from "Rapunzel
Abria Shanee
Apr 14 min read
Cut the Bull.
Look at us. Just look at us. Now, if this doesn't apply to you... replace all of the "us" and "we" with "me" and 'I." I digress. But it is officially March, and if I have to see one more "Save for Later" folder on my Instagram, I might actually lose my mind. We spent all of January romanticizing our potential like it was a Tyler Perry movie. We bought the cute glass jars for the overnight oats, the bag of tupperware from Sam's club, and the glass bottles for pressed juice.
Abria Shanee
Mar 13 min read
50/50?!
Lord, give me the strength to not throw this phone across the room. I was just getting excited, mentally picking out an outfit. I was just about to check if my favorite wedges still have the heel intact, when my phone lit up again. "Just so we’re clear, I’m a 50/50 type of guy." sigh At least we're still on the app, God knows my block list is already too long. The blue bubbles haven't even turned green yet! And he has the unmitigated gall to send me a paragraph that reads l
Abria Shanee
Mar 13 min read
A WAR?!!!
I stood my black ass in the rain for 45 minutes. I checked the box. I did my part. I was part of that 92%—the collective of Black women who saw the writing on the wall, written in bold, blood-red ink, while the rest of the country was playing footsie with chaos. And now? Now I’m looking at the news, looking at my refrigerator, looking at my children, and I’m asking the heavens: A war?! I’m not surprised. Well, let me take that back! I was surprised to wake up and find out tha
Abria Shanee
Mar 13 min read
February is Over
Okay, y'all, let's keep it 100. I don't know about you, but February just flew by for me. Now that it's over, I'm taking stock of my goals for the month, my New Year's resolutions are looking less like triumphant achievements and more like... Well, let's just say "in progress." Pause… I did say keep it 100! So let me tell you, they're looking worse than a bad perm; worse than one of my meal prepped meals that sat in my lunch bag all week. Matter of fact… worse than my ex’s g
Abria Shanee
Mar 13 min read
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